Latin/Hip-Hop Cardio
: High intense cardio
workout sure to burn calories and whittle your waist through salsa, mambo,
cumbia, merengue and reggaeton dance
moves.
Zumba
- This class combines high energy
Latin and International music with easy-to-follow dance steps that allow the
participants to dance away their worries a
nd
stress.
Dynamic Core:
This
class will have you sweating and shredding inches off your waistline. Focuses
on strengthening your core.
Circuit Training
– This class aims to maximize your calorie
expenditure by utilizing a cardio and strength exercises in a circuit and
interval training format. Get ready to shed fat and sculpt lean muscles.
Strong Body Boot
Camp -
This class is sure to
shake up your regular routine. This workout is comprised of circuit training,
battle ropes, kettle bells, and much more to help you kick that fitness
plateau.
BellyBlast:
Streamline your core! This class focuses specifically
on the abdominals, oblique, and lower back.
Cardio Dance Blast:
A hot and sweaty dance party with hip-hop, reggae, and
pop music. This non-stop, 45 minute workout will melt away fat while boosting
your dance skills like never before.
Step & Abs:
This class combines athletic and dance based aerobic
moves using an adjustable platform for diverse levels of intensity! The class
concludes with a 15 minute abdominal workout.