• Movement screen to test for mobility and stability
• 5 - 7 movement tests (following a brief warm-up)
• Score results
• Recommended exercises to improve weak areas or to increase mobility and stability in keys areas

What Not to Expect:

• An exercise workout (however, a brief warm-up will be required)
• Body composition analysis
• Fitness program design
• Nutritional information

Note: Not for individuals recovering from an injury or experiencing pain. Consult with a physician to complete a musculoskeletal evaluation.